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Recent Posts

Because I Am What I Am.

Somedays, a lot of days, I wonder why is this so hard?The big transition from a 20 years + practice being amedical professional to a business woman?Staying the Course.Not selling or selling out.Ethics, values, education Compassion. Because I am what I am.A healthcare provider. A desire to get up everyday and try my very best […]

When It is Not About What You Eat

  So many woman I am blessed to meet are forever searching for the beacon of light and find themselves surprised when they have a consult and I don’t have a “diet” plan for them to follow. As a RN and a Board Certified Health Coach, I have all the suggestions and latest information in […]

Mysteries of Coaching

My job is not to manage your stress, but offer proven tools to decrease the cascading response, and more importantly, to help you uncover the unmet needs and chaos creating it in the first place. My job is not to just to motivate, but to prioritize helping you develop a mindset of knowing …. You […]

What Can Coaching Change?

Women that engage in Lean into Fear services are incredible, open hearted, passionate and determined. The flow of an in person or phone session is not only unique from woman to woman but from session to session. I believe in following the client’s greatest need and where their energy for topics lies moment by moment. […]

When Kids Leave… Again

This is supposed to happen if you do it right. Your job is to make sure it happens and the transition is awesome for them and they have the tools to manage it, not without its bumps, but manage. Change and growth is good. You should feel happy and proud. Well all that rational thinking […]

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