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Recent Posts

Awakening to Tigers

I awoke one morning and whilst the fogginess still lingered in my head, I stretched and turned on to my side, to find a tiger in my bed. With blinking eyes and beating heart, I tried to slowly back away, But he quickly followed, and appeared intent, with me to closely stay. He growled and […]

Protests PPE and Being Seen

Imagine for one minute you are a small business owner, the self employed, or furloughed and you have been 6 weeks without income. You have a mortgage, a car payment, utilities, and most of all a family that needs food. Yes food. You lie awake at night terrified that you will not survive this crisis […]

When in Doubt, Get an Ice Cream…..Headache

Yes it is Maine. Yes it is April 2nd and it is cold, windy and raining. Yes I ran outdoors and did not encounter a single soul. After my warm shower the headache has faded, but its benefits will linger. Why would you want to choose to go outside today and embrace an ice cream […]

COVID COPING CHECKLIST

deep breath daily checklist

How to Engage with Social Media and Feel Less Dirty

We have all had this experience. The addiction, the pull of using social media and when you lift your head up you feel disconnected, blah and empty. I am writing to tell you this is not a character fault, but the natural function of your brain and the chemicals it produces. To begin, it is […]

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