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Recent Posts

Wait..My Advice was Lousy?

 Yup Lousy.  Let’s begin with the fact that for 20 plus years I have been studying and practicing as a credentialed professional. I can recite ACSM recommendations for exercise, tell you the mediterranean style diet has the most scientific literature for health ,understand and explain details of chronic disease management ,and bore you with behavior change […]

Lean into Bear.

I recently attended a business event and encountered an acquaintance that I have not spent significant time with for many years. We caught up on kids and life fairly quickly and she inquired about my business adventure. Somewhere in our talk she mentioned she wished she was wired like me….” to take chances and actually […]

Breaking up with Worry

breaking up with worry

Don’t Set Goals.

Strange sounding advice from a goal obsessed Wellness Coach.     But before you get out your multi colored markers and new organizers and engage your brilliant mind to feverishly begin writing goals… Consider first checking your heart. You see, we all go to logic first. “It makes sense that I would want to…………. find […]

You Will

If we set goals together and you do your best to achieve themYOU WILL CHANGE .Not just on the outside but inside where it really counts.You will know your strengths.You will cope with everything better.You will lose weight if desired.You will stand up for yourself and feel damn worthy of it.You will allow yourself grace […]

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