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Recent Posts

Do You??

Do you struggle with loneliness in a room full of people? Do you feel your days are filled with a never ending series of tasks and little joy or pleasure ? Do you hope if you just achieve one more success or find the perfect job or home or partner, you could then be content […]

Questions/Answered. Myths in Health Coaching

THEY TELL PEOPLE WHAT TO DO (and I have enough of this in my life). Actually Health Coaches co create visions and goals based on client’s needs, wishes and lifestyle not their opinion on what a client should do. That being said , health coaches are up to date, trained and tested in science based […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]

Time Vampires and Being a Hypocrite

Both sound nasty right?? Well that has become my playing field lately and neither is sitting okay in my restless but currently tired soul. I started my business with an overwhelming need to help women develop habits of self care and this includes time management and fully spending day with intention. I also pride myself […]

Tell Me

Tell me Tell me the times you were struck down by life with such ferocity but later arose weak and stumbling but with resolve to begin anew.Tell me the moments of joy so profound your heart expanded never to return to its original sizeTell me the times you fought as a warrior and achieved victory beyond […]

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