Where Science Meets Soul

Don’t Set Goals.

Strange sounding advice from a goal obsessed Wellness Coach.     But before you get out your multi colored markers and new organizers and engage your brilliant mind to feverishly begin writing goals… Consider first checking your heart. You see, we all go to logic first. “It makes sense that I would want to…………. find […]

You Will

If we set goals together and you do your best to achieve themYOU WILL CHANGE .Not just on the outside but inside where it really counts.You will know your strengths.You will cope with everything better.You will lose weight if desired.You will stand up for yourself and feel damn worthy of it.You will allow yourself grace […]

Stay Tuned

Exciting service options and packages to be announced early January! Stay tuned for information/website updates on the variety of engagement choices Lean into Fear will be offering to help positively impact your 2020 !

FOX 22 /ABC 7

Lean into Fear in the News https://www.foxbangor.com/live-interviews/health-and-wellness-coach-offers-tips-for-better-life/?fbclid=IwAR2O8nePK7SnXBTFkZMPb8uqJ1MGv79crNtl93k4N8DteTiehWUzBt2N1dQ

Because I Am What I Am.

Somedays, a lot of days, I wonder why is this so hard?The big transition from a 20 years + practice being amedical professional to a business woman?Staying the Course.Not selling or selling out.Ethics, values, education Compassion. Because I am what I am.A healthcare provider. A desire to get up everyday and try my very best […]

When It is Not About What You Eat

    Many of the clients I am blessed to serve come to my practice for assistance with a weight loss endeavor and find themselves surprised that during consult I do not offer a specific “diet” plan for them to follow. As an RN and a Board Certified Health Coach, I have all the suggestions […]

Mysteries of Coaching

My job is not to manage your stress, but offer proven tools to decrease the cascading response, and more importantly, to help you uncover the unmet needs and chaos creating it in the first place. My job is not to just to motivate, but to prioritize helping you develop a mindset of knowing …. You […]

What Can Coaching Change?

Women that engage in Lean into Fear services are incredible, open hearted, passionate and determined. The flow of an in person or phone session is not only unique from woman to woman but from session to session. I believe in following the client’s greatest need and where their energy for topics lies moment by moment. […]