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Chasing Shawna

No I am not challenging you to a race…. well at least not with me. I did a class recently on the three stages of adult development and it left me both melancholy and clear eyed. Since then it has served as a touchstone when petty things on social media are especially annoying or I […]

Do You??

Do you struggle with loneliness in a room full of people? Do you feel your days are filled with a never ending series of tasks and little joy or pleasure ? Do you hope if you just achieve one more success or find the perfect job or home or partner, you could then be content […]

Questions/Answered. Myths in Health Coaching

THEY TELL PEOPLE WHAT TO DO (and I have enough of this in my life). Actually Health Coaches co create visions and goals based on client’s needs, wishes and lifestyle not their opinion on what a client should do. That being said , health coaches are up to date, trained and tested in science based […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]

Time Vampires and Being a Hypocrite

Both sound nasty right?? Well that has become my playing field lately and neither is sitting okay in my restless but currently tired soul. I started my business with an overwhelming need to help women develop habits of self care and this includes time management and fully spending day with intention. I also pride myself […]

Tell Me

Tell me Tell me the times you were struck down by life with such ferocity but later arose weak and stumbling but with resolve to begin anew.Tell me the moments of joy so profound your heart expanded never to return to its original sizeTell me the times you fought as a warrior and achieved victory beyond […]

Nike ,Shonda Rhimes and Manifesting

So hear I go being controversial again but manifesting your destiny by fanciful thinking is nonsense. Now before you get up in arms , I am not trying to squash dreams or say they are not valuable. I am currently living out huge parts of my dream. The final piece is yet to come where […]

A Financial Plan to Peace and Poverty.

Number one. Be myself. This was preplanned before I even named my business. I spent many years covering up how I felt, doing what made me miserable for others ,or pretending to be perfect. Definitely not going back to that mess for anything. Maybe my business faux pas number one. Not doing business with mean […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]

Stress Eating

It’s a chicken and an egg….but if only we chose the chicken or an egg. The kids, work ,bills ,texts ,deadlines and cranky bosses. All bombarding us during the day while we keep smiling , until a certain point when the chips or chocolate or pick your vice beckons. Sugar coma and yes it works…at […]

Are you Wearing Make-Up to Bed???

Not really. I rarely start with a serious question both in writing and in person. I am Canadian you know. But in the 1950’s it was common practice for women to wear make-up to bed. So their husbands would not fully see their flaws, scars and blemishes. Always to keep up the best appearance to […]