If any of the talks below are suitable for your next corporate/networking or private event, let’s chat!
I’d love to be a part of it!
Imposter Syndrome Solution
Do you ever feel like you don’t REALLY have all your career or personal stuff together as much as others believe you might? That it is only a matter of time until your cover is blown or you fail? Sometimes this is the dirty secret and downside of intelligence and striving for success. What imposter syndrome is, and how to alleviate this thinking in an open, casual discussion. Tough topic made fun!
YES there is a science of happiness, and YES there are specific things you can DO to get more of it! Our personalities are 50-60% fixed but that leaves a lot of room for joy, peace and belly laughs! Find out the everyday simple techniques that really result in a noticeable change to your happiness quotient!
Designing Goals for Success.
Setting goals is fairly easy. When it comes to consistent follow through though…We tend to slip because we are human, habits are stubborn, AND because we have never been taught how to dig deep for authentic, personal motivation & EXACTLY how to structure our planning to vastly increase the chances of achievement.This workshop covers those needs!
Stress and Its Solutions
Stress…Pervasive and unfortunately normalized. Society seems to be placing an ever growing list of demands on our time, our focus,and our energy. . …and we often unknowingly exacerbate it. Come learn together a few of the reasons why overwhelm is so prevalent, the damage it is creating and a multitude of take home strategies to reduce its impact.
Winning at Habit Change.
On average, 40% of our days are spent completing habit behaviors.Habits of doing AND thinking! Find out how these loops and patterns are created, how to establish new healthy behaviors and how to replace or halt the ones that are no longer serving you!
Finding Worthiness & Peace Through Self Compassion
Do you ever feel as though life is just passing you by in a never ending cycle of over doing? Of constantly telling yourself you just need to try harder? Or continually being self critical in an attempt to overcome perceived failures?You know you are worthy of so much more in business and in your personal life, but feel powerless to follow through and make change. Self compassion is a tool NOT a pity party and IS the antidote.
Learn and Leave Uplifted/Group Coaching
An evident need acknowledged from past workshops has been seeing the change moments & connection arising from spontaneous questions around all wellbeing topics. Whether it be around lack of support, difficulties finding heartfelt motivation, overwhelming stress or habits of negative self talk.. Similar diet, exercise, personal & career growth challenges unfolding. This is a UNIQUE event guided by a compassionate, quirky expert offering real answers in a non-judgmental atmosphere. Opportunity for anonymous ?’s! Whether a co-working team building lunch or night time “Happiness Hour” with girlfriends.Make it yours!