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Number one. Be myself. This was preplanned before I even named my business. I spent many years covering up how I felt, doing what made me miserable for others ,or pretending to be perfect. Definitely not going back to that mess for anything. Maybe my business faux pas number one. Not doing business with mean […]
You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]
It’s a chicken and an egg….but if only we chose the chicken or an egg. The kids, work ,bills ,texts ,deadlines and cranky bosses. All bombarding us during the day while we keep smiling , until a certain point when the chips or chocolate or pick your vice beckons. Sugar coma and yes it works…at […]
Not really. I rarely start with a serious question both in writing and in person. I am Canadian you know. But in the 1950’s it was common practice for women to wear make-up to bed. So their husbands would not fully see their flaws, scars and blemishes. Always to keep up the best appearance to […]
Number one is the self preservation factor.Offering an opinion on diets in the health coaching industry is akin to the business man loudly screaming a political viewpoint. The main reason I do not offer my opinion on a diet will come later but first of all let’s just go there. During my study for National […]
Do you ever feel as though life is just passing you by in a never ending cycle of doing? Of constantly measuring yourself as not trying hard enough ? Or continually being self critical in an attempt to overcome perceived failures? Come learn how self compassion is the antidote to all of this. How you […]