wellness

My Spiritual Role Model

I read the words of The Dalai Lama , occasionally Thich Nhat Hanh. I meditate. I pray. I eat well and exercise. But the biggest influencer in my becoming a happier, more peaceful person is the man who uses the above items. Early on in our marriage as he sang incessantly and never sweated the […]

My Mom in Law’s Walk from Nova Scotia to Missouri

Motivation, purpose and vision. Topics of discussion most seminars and coaching sessions as a crucial ingredient in the arduous recipe of changing your life. My words encouraging thought and emotion regarding the what , why and for whom does it truly matter? An upside down version of the long lists of things clients dislike or […]

Why Lean into Fear for Coaching??

One-on-one wellness coaching is among the most effective approaches in helping people make and SUSTAIN life improvements. Coaching focuses on: Offering a space for thought provoking questions to uncover YOUR purpose centered motivations to live a healthy and abundant life. Guides you in full ownership and belief in the possibility of high performance wellbeing. Developing […]

Lean into Fear Has a New Location

In a strange way this feels like starting from the beginning. I am grateful for the many amazing women who have touched my life and can’t wait to encounter more in the coming days . I can never express my gratitude for those who have supported my every move. For my friends and family , […]

Our Job

My job is to have the knowledge, but not impart unless asked. To be a role model not of perfection, but as a human with work left to do and battles to be fought. My job is to ask the questions, not so that I get to be familiar with your soul ,but so that […]