wellness

Because I Am What I Am.

Somedays, a lot of days, I wonder why is this so hard?The big transition from a 20 years + practice being amedical professional to a business woman?Staying the Course.Not selling or selling out.Ethics, values, education Compassion. Because I am what I am.A healthcare provider. A desire to get up everyday and try my very best […]

When It is Not About What You Eat

  So many woman I am blessed to meet are forever searching for the beacon of light and find themselves surprised when they have a consult and I don’t have a “diet” plan for them to follow. As a RN and a Board Certified Health Coach, I have all the suggestions and latest information in […]

Mysteries of Coaching

My job is not to manage your stress, but offer proven tools to decrease the cascading response, and more importantly, to help you uncover the unmet needs and chaos creating it in the first place. My job is not to just to motivate, but to prioritize helping you develop a mindset of knowing …. You […]

What Can Coaching Change?

Women that engage in Lean into Fear services are incredible, open hearted, passionate and determined. The flow of an in person or phone session is not only unique from woman to woman but from session to session. I believe in following the client’s greatest need and where their energy for topics lies moment by moment. […]

When Kids Leave… Again

This is supposed to happen if you do it right. Your job is to make sure it happens and the transition is awesome for them and they have the tools to manage it, not without its bumps, but manage. Change and growth is good. You should feel happy and proud. Well all that rational thinking […]

What Kind of a Coach Am I Anyway ??

The kind of a coach that really understands how hard it is to change. All the mind’s and emotional pitfalls Who understands not everyone’s destination is the same and more importantly, their ways of arriving there are as unique as their DNA. That intimately relates to the fear of failure AND what is at risk […]

My Spiritual Role Model

I read the words of The Dalai Lama , occasionally Thich Nhat Hanh. I meditate. I pray. I eat well and exercise. But the biggest influencer in my becoming a happier, more peaceful person is the man who uses the above items. Early on in our marriage as he sang incessantly and never sweated the […]

My Mom in Law’s Walk from Nova Scotia to Missouri

Motivation, purpose and vision. Topics of discussion most seminars and coaching sessions as a crucial ingredient in the arduous recipe of changing your life. My words encouraging thought and emotion regarding the what , why and for whom does it truly matter? An upside down version of the long lists of things clients dislike or […]

Why Lean into Fear for Coaching??

One-on-one wellness coaching is among the most effective approaches in helping people make and SUSTAIN life improvements. Coaching focuses on: Offering a space for thought provoking questions to uncover YOUR purpose centered motivations to live a healthy and abundant life. Guides you in full ownership and belief in the possibility of high performance wellbeing. Developing […]