wellness

When Kids Leave… Again

This is supposed to happen if you do it right. Your job is to make sure it happens and the transition is awesome for them and they have the tools to manage it, not without its bumps, but manage. Change and growth is good. You should feel happy and proud. Well all that rational thinking […]

What Kind of a Coach Am I Anyway ??

The kind of a coach that really understands how hard it is to change. All the mind’s and emotional pitfalls Who understands not everyone’s destination is the same and more importantly, their ways of arriving there are as unique as their DNA. That intimately relates to the fear of failure AND what is at risk […]

My Spiritual Role Model

I read the words of The Dalai Lama , occasionally Thich Nhat Hanh. I meditate. I pray. I eat well and exercise. But the biggest influencer in my becoming a happier, more peaceful person is the man who uses the above items. Early on in our marriage as he sang incessantly and never sweated the […]

My Mom in Law’s Walk from Nova Scotia to Missouri

Motivation, purpose and vision. Topics of discussion most seminars and coaching sessions as a crucial ingredient in the arduous recipe of changing your life. My words encouraging thought and emotion regarding the what , why and for whom does it truly matter? An upside down version of the long lists of things clients dislike or […]

Why Lean into Fear for Coaching??

One-on-one wellness coaching is among the most effective approaches in helping people make and SUSTAIN life improvements. Coaching focuses on: Offering a space for thought provoking questions to uncover YOUR purpose centered motivations to live a healthy and abundant life. Guides you in full ownership and belief in the possibility of high performance wellbeing. Developing […]

Becoming What You Do…Repeatedly

Recently I attended a business event and encountered an amazing acquaintance that I have not spent significant time with for many years. We caught up on kids/grandkids and life fairly quickly and she inquired about my business adventure. Somewhere in our talk she mentioned she wished she was wired like me….” to take chances on […]

Lean into Fear Has a New Location

In a strange way this feels like starting from the beginning. I am grateful for the many amazing women who have touched my life and can’t wait to encounter more in the coming days . I can never express my gratitude for those who have supported my every move. For my friends and family , […]

Our Job

My job is to have the knowledge, but not impart unless asked. To be a role model not of perfection, but as a human with work left to do and battles to be fought. My job is to ask the questions, not so that I get to be familiar with your soul ,but so that […]