Lean Into Fear

Intentional Life

The difference between running through the woods in an act of self punishment ,or to feel the magnitude of your own strength and vitality. One leaving you fatigued and empty , the other laughing with abandonment in childlike wonder. The difference between mindlessly trudging through the tasks of the day and noticing what magnificent outcomes […]

Missing Opportunities for Pain.

The synchronicity of fatigue in giving and still not feeling enough, taking a heart centered class, and an unexpected message has got me considering life’s missed opportunities for pain. While you may think this represents a pollyannaish view, if you have the time, I would be honored for you to hear me out. This week […]

Do You??

Do you struggle with loneliness in a room full of people? Do you feel your days are filled with a never ending series of tasks and little joy or pleasure ? Do you hope if you just achieve one more success or find the perfect job or home or partner, you could then be content […]

Questions/Answered. Myths in Health Coaching

THEY TELL PEOPLE WHAT TO DO (and I have enough of this in my life). Actually Health Coaches co create visions and goals based on client’s needs, wishes and lifestyle not their opinion on what a client should do. That being said , health coaches are up to date, trained and tested in science based […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]

Time Vampires and Being a Hypocrite

Both sound nasty right?? Well that has become my playing field lately and neither is sitting okay in my restless but currently tired soul. I started my business with an overwhelming need to help women develop habits of self care and this includes time management and fully spending day with intention. I also pride myself […]

Tell Me

Tell me Tell me the times you were struck down by life with such ferocity but later arose weak and stumbling but with resolve to begin anew.Tell me the moments of joy so profound your heart expanded never to return to its original sizeTell me the times you fought as a warrior and achieved victory beyond […]

Nike ,Shonda Rhimes and Manifesting

So hear I go being controversial again but manifesting your destiny by fanciful thinking is nonsense. Now before you get up in arms , I am not trying to squash dreams or say they are not valuable. I am currently living out huge parts of my dream. The final piece is yet to come where […]

A Financial Plan to Peace and Poverty.

Number one. Be myself. This was preplanned before I even named my business. I spent many years covering up how I felt, doing what made me miserable for others ,or pretending to be perfect. Definitely not going back to that mess for anything. Maybe my business faux pas number one. Not doing business with mean […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]