Lean Into Fear

Numbers for COVID19

Follow social distancing rule of a minimum of 6 feet.  Meditate or practice deep breathing either on your own or with an app at least 15 minutes daily . Set a timer and at least 4 times per day check in with one of your 5 senses. Concentrate on the feeling of a soft blanket […]

Lean into Bear.

I recently attended a business event and encountered an acquaintance that I have not spent significant time with for many years. We caught up on kids and life fairly quickly and she inquired about my business adventure. Somewhere in our talk she mentioned she wished she was wired like me….” to take chances and actually […]

Intentional Life

The difference between running through the woods in an act of self punishment ,or to feel the magnitude of your own strength and vitality. One leaving you fatigued and empty , the other laughing with abandonment in childlike wonder. The difference between mindlessly trudging through the tasks of the day and noticing what magnificent outcomes […]

Missing Opportunities for Pain.

The synchronicity of fatigue in giving and still not feeling enough, taking a heart centered class, and an unexpected message has got me considering life’s missed opportunities for pain. While you may think this represents a pollyannaish view, if you have the time, I would be honored for you to hear me out. This week […]

Do You??

Do you struggle with loneliness in a room full of people? Do you feel your days are filled with a never ending series of tasks and little joy or pleasure ? Do you hope if you just achieve one more success or find the perfect job or home or partner, you could then be content […]

You Will Never Know

You will never know the magnitude of what you have given me. When I brush my teeth and imagine you working out at home to climb a mountain, row a boat or dance at a wedding. Seeing your determination in my minds eye. You will never know the pure joy in my heart when you […]

Time Vampires and Being a Hypocrite

Both sound nasty right?? Well that has become my playing field lately and neither is sitting okay in my restless but currently tired soul. I started my business with an overwhelming need to help women develop habits of self care and this includes time management and fully spending day with intention. I also pride myself […]